Thanks for joining us for The Work-Life Balance Webinar!​

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This resource guide distills the key insights from today’s session and provides practical tools you can use to support greater balance and well-being — both for yourself and for others across your organization.

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Inside, you’ll find:

• A reframing of work–life balance as energy alignment rather than time management

• The 4A Model for noticing imbalance and realigning in small, repeatable steps

• The Energy Layer Assessment to help identify where energy flows and where it gets blocked

• The MEDS Action Toolkit to support nervous system regulation and reconnection

• A Guideline For Setting & Communicating Boundaries

• The 3P Champion Conversation Model (Pause, Presence, Pathways) to guide supportive dialogue in real time

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To access your guide, simply enter your contact details below. Your download will open immediately.

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💌 As a subscriber, you’ll also receive early access to Spark & Rise roundtables, plus exclusive newsletters, tools, and wellbeing insights to support your leadership journey.