1:1 Consultation Session

Service Description

Kickstart your wellness journey with a personalized 1:1 Spark Session with a certified coach at Spark & Rise. This session is an important step to explore the coaching program and your health goals. During this introductory session, we’ll: - review what health coaching is and isn't as well as the services and scope included in this program. - start to explore your wellness vision and goals that will eventually inform a customized Rise Roadmap just for you. - discuss the details of the program including duration, length / frequency of sessions, coaching agreement and what to expect Book now and take the first step towards a healthier, happier you.