AT SPARK & RISE, WE DON’T JUST COACH INDIVIDUALS — WE HELP THEM RECLAIM HEALTH, ENERGY, AND JOY IN THEIR LIVES.
Guided by a National Board Certified Health & Wellness Coach, clients often see meaningful progress toward their goals within just four weeks — from reduced stress and sustained daily energy to clearer purpose and stronger momentum in both career and life.
Our personalized 1:1 coaching strengthens physical, mental, emotional, social, and spiritual well-being to reclaim health, rediscover joy and rise to your fullest potential.
A Path To Sustainable Well-Being & Performance
We help close the gap between where you are today and the health, energy, joy and performance you want for the long term.
Our approach supports the whole person — body, mind, heart, and spirit — along with the lifestyle ingredients that shape those pillars.
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Spark & Rise Coaching is typically a 4–6 month journey grounded in our proprietary Energy Integration Model™ and delivered by a Board-Certified Health & Wellness Coach (NBC-HWC). Every program is personalized to your bio-individual needs while following a clear, consistent structure:
SPARK ASSESSMENT
We start by clarifying your vision / goals and understanding your current energy, habits, and priorities, then co-create a personalized plan using tools like the Spark Assessment™ and Energy Integration Model™.
BI-WEEKLY COACHING SESSIONS
Every one-hour session offers a supportive, confidential and non-judgemental space to unpack challenges, shift patterns, and build new habits — ending with simple, SMART action steps you can realistically follow.
ONGOING SUPPORT BETWEEN SESSIONS
You’ll receive shared exercises, tools, and guidelines — plus light check-ins — to help you apply what you’re learning, drive accountability and sustain momentum in real life.
WRAP-UP + RISE PLAN
We close by creating a clear Rise Roadmap that captures what’s working and how to maintain your energy, clarity, and resilience long after the program ends.
WHOLE-PERSON WELL-BEING
This is coaching built for today’s demands—personalized, integrated and rooted in science, experience, and human impact.
