September Monthly Challenge: Keep Stress In Check

As you transition back to work and school, this "30-Day Stress Reduction and Mindfulness Challenge." can help reduce stress and promote mental well-being, which is crucial when adjusting back to the work routine. Keep stress in check by....

Week 1: Breathing and Relaxation Techniques

• Practice deep breathing exercises for 5 minutes daily. Sit comfortably in a chair with the weight of your body relaxing. Breathe in and out through the nose for counts of 5.

Week 2: Mindfulness and Meditation

• Spend 5 minutes practicing mindfulness meditation, focusing on your breath, body scans and awareness. Check out the Insight Timer app for guided meditation practices.

Week 3: Physical Activity and Nature

• Engage in a 15-minute walk outdoors each day, focusing on your surroundings and breathing. You can also incorporate light yoga or stretching routines, focusing on slow, mindful movements.

Week 4: Journaling and Positive Affirmations

• Day 22-30: Start each day by writing down three things you're grateful for.

This challenge requires no special equipment and encourages consistent practices that can significantly lower stress and return to a more restorative nervous system. Try them all and see which one your whole self seems to like most.