July's Food-for-Thought: A Podcast on Burnout

Each month, we recommend a book, podcast, or film that will educate and inspire. July's suggestion is a recent podcast on burnout by The Good Project.

In How To Finally Feel Better, Dr Neha Sangwan explains burnout and it's mind-body disconnect. She outlines a holistic 5-part framework to re-align your energy across physical, mental, emotional, social and spiritual domains. 

If you're looking for some simple ways to escape the cycle and reconnect with your deepest values, listen to this one hour thought provoking podcast.

Click Here To Listen