Getting Ahead of Back-to-Work and Back-to-School Stress

As September rolls in, the anticipated crisp air and changing leaves signal the transition from carefree days of summer to more structured rhythms of fall. Vacation mode turns to work mode, beach time shifts to gym time, and meals turn to bagged lunches and snacks on the go. This seasonal shift and shift in routines is an ideal time to become aware of stress triggers.

Statistics show that in today’s fast-paced world about 94% of American workers experience work-related stress, with a significant portion suffering from severe stress levels that impact their health. This stress, if not managed, can lead to serious health issues like heart disease, anxiety, and burnout.

To combat this, it’s crucial to adopt strategies that support self-care, fostering an environment where both work and life can thrive without causing undue strain. Read more September posts in the Blog section for insights and tips on managing and preventing back-to-work and back-to-school stress.