November's Food-For-Thought: Post-Election Meditation for Connection to Ourselves and Each Other

In this episode of Dan Harris's 10 Percent Happier podcast, Oren Jay Sofer offers a post election meditation to help us navigate powerful emotions, no matter where we stand on the political spectrum. As we face the flow of change and uncertainty, he reminds us that it’s natural not to know what lies ahead. Instead, our role is to stay present and grounded—connected to ourselves, to one another, and to our values. By focusing on what we deeply care about, we can act from a place of love and respond to the world’s needs with clarity and compassion.

Click HERE to listen.