Why We Exist
01
Burn Out Is Real
Burnout is real, affecting 61% of professionals. It leads to sleep deprivation, nutritional deficiencies, anxiety, and health issues. For women, life milestones like postnatal, weaning, and menopause can make it even tougher.
03
Our Health Coaches
Our health coaches will partner with you to achieve lasting, self-directed changes that honor your values and expertise. With accountability and a non-judgmental partnership, we’ll inspire and empower you to unlock your full potential, both personally and professionally.
02
Our Mission
Our mission is to cultivate a world where individuals prioritize their health and well-being, integrating holistic self-care into their daily lives. Through personalized coaching and support, we empower you to reclaim your health, rediscover joy, and rise to your fullest potential.
04
Our Spark & Rise Program
Our unique program starts with Spark Sessions to clarify your personalized health visions and a Rise Roadmap to support smart, measurable action steps to achieve your prioritized goals.
At Spark & Rise, we believe in the importance of...
Getting to the root cause
Health is not just about treating the
symptoms such as depression, IBS,
insomnia and weight gain. Rather, we
work to identify the underlying
cause of your symptoms and
implement personalized solutions for
long-term health and prevention of
future conditions.
Getting to the root cause
The whole self
We take a holistic approach,
addressing the well-being of your physical, mental, emotional and spiritual being
because they're all interconnected.
For instance, your gut health impacts
mood regulation given 80% of
serotonin is produced there. Stress
triggers cortisol, hindering your
body's anti-inflammatory response.
We find solutions that embrace this
integrated approach.
The whole
self
Identifying patterns and cycles
Similar to the natural world's
rhythms (e.g., seasons and the
ocean tide), we must be aware of the
body's natural cycles. Which is why
we identify trends and patterns with
your current behaviors internally and
externally. We build wellness
around these cycles for greater
balance and harmony.
Identifying patterns and cycles
Client Testimonials
Thanks for listening without judgement and for your sage and practical guidance. I bless the day I booked a health coaching session with Ilana A. These past few weeks have been cathartic - everything I didn't know I needed.
Deborah
After a big picture intake, Ilana A helped me find the white spaces to reinvigorate my momentum. Together, we focused on purpose, self-discovery, and established a rhythmic daily routine. Now, I'm on a journey to health and vitality by interconnecting career, nutrition, exercise, and relationships.
Jessica
Ilana has a way of making me feel welcome and at home. Her knowledge and positive energy keeps me curious and focused on my health and nutrition goals.
Claudia